![]() A knee brace should fit snugly but shouldn’t be so tight that it feels like it’s cutting off your circulation, Soppe says. ![]() He generally recommends choosing a brace made from neoprene or cloth, but says it’s more about what feels good to you. Comfort matters with a knee brace-you’ll want to feel okay wearing it after all, Clint Soppe, M.D., an orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in LA and an orthopedic consultant for the LA Galaxy, points out. “If you feel like you need more stability, there are braces with metal supports on the sides that may also make you feel more confident and stable.” The compression provided by these types of braces can help you feel more confident in your knee as well,” Lynch says. “If your knee is swollen, a neoprene sleeve that fits snugly around your knee can be very helpful. Knee braces can be more compression-focused and made from just fabric, or they can have metal supports for added stability. To choose the best knee brace for you, consider the following: Lynch, P.T., Ph.D., assistant professor in the Department of Rehabilitation & Movement Sciences at Rutgers Robert Wood Johnson Medical School Melvyn Harrington, M.D., professor of orthopedic surgery at Baylor College of Medicine Clint Soppe, M.D., an orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles and an orthopedic consultant for the LA Galaxy. Some braces also provide compression, which can help with swelling.” Custom braces can help with things like osteoarthritis or recuperating after knee surgery, but you need to work with an expert to get them fitted to your knee, he explains. “Off-the-shelf knee braces provide external stabilization to the knee. Lynch, P.T., Ph.D., assistant professor in the Department of Rehabilitation & Movement Sciences at Rutgers Robert Wood Johnson Medical School. ![]() “Someone should consider wearing a knee brace when they cannot do their normal activity because of an increase or new onset of pain, minor instability, or slight swelling.”īut it’s important to keep this in mind, per Lynch: “If you have a major injury, you should opt to see a physician or physical therapist before trying a knee brace.”Īnd not all knee braces are the same.“There are two types of braces-off-the-shelf knee braces and custom braces,” explains Andrew D. “The point of a knee brace is to make exercise and activity more comfortable,” Lynch says. ![]() Knee-strengthening exercises can sometimes help, but wearing the best knee brace will offer more immediate support and pain relief from a variety of issues.Ī knee brace should help with any issues you’re having-not make you feel uncomfortable. Working out can wear down joints-especially knees. ![]()
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